WHOLE GRAIN PASTA WITH BROCCOLI

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Ingredients

  • 6 garlic cloves, chopped (about 1/4 cup)
  • 1/2 teaspoon dried hot red pepper flakes
  • 1/4 cup extra-virgin olive oil plus additional for drizzling
  • 2 (10-ounce) packages frozen chopped broccoli (not thawed)
  • 3/4 teaspoon salt
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 pound whole-wheat spaghetti

Preparation
Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.

Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, and then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.

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About Zen-SLIM

My name is Jason Robson and I am the developer of the Zen-SLIM healthy eating system. I was born in 1970, in Newcastle, in the U.K. and educated in Germany and the U.K. In 1988 I graduated and joined the British Army. After serving 9 years , and participating in the first gulf war, I decided to pursue a career in health and fitness.

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