POTATO & WATERCRESS SOUP

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Ingredients

  • 2 bunches watercress
  • 1 medium sized onion
  • 1 medium sized potato
  • 25g/1oz butter
  • 450ml/3/4 pint milk
  • Pepper to taste

Preparation

  • Shred watercress, reserving some sprigs for garnish
  • Thinly dice onion and potato
  • Fry vegetables gently in butter (in saucepan) for 5 minutes.
  • Add milk.
  • Bring to boil stirring continuously. Cover and simmer very gently for 10 – 15 minutes.
  • Run through sieve (or liquidize) and return to pan
  • Season and reheat/ Ladle into 4 warm soup bowls and garnish with watercress.
  • Serves 4
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About Zen-SLIM

My name is Jason Robson and I am the developer of the Zen-SLIM healthy eating system. I was born in 1970, in Newcastle, in the U.K. and educated in Germany and the U.K. In 1988 I graduated and joined the British Army. After serving 9 years , and participating in the first gulf war, I decided to pursue a career in health and fitness.

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